Progressive overload tracker

Know exactly what to lift next.

RepUp+ remembers every set and tells you when to add a rep and when to add weight. Built on double progression, the method that keeps strength going up.

670 exercises
kg and lbs
Works on any phone
RepUp+ app screenshot

Smart Planning

NEVER WALK IN WITHOUT A PLAN.

Pick your goal, focus, equipment and time, and the AI Coach builds a workout around your training history. Every lift then gets a progression plan: more reps first, then more weight. Preview one below.

AI Coach

Goal

Focus

Equipment

Duration

Weight (kg)

Reps

Unit

Progression Plan

Week 1

60 kg × 9

Week 2

60 kg × 10

Week 3

60 kg × 11

Week 4

60 kg × 12

Week 5+ weight

65 kg × 7

Week 6

65 kg × 8

Example plan. In the app, targets adjust to what you actually lift.

How it works

Three taps. Real progress.

1

Log it

Tap a date, pick from 670 exercises, enter your sets. Last session's numbers are already there.

2

Beat it

Hit a new best and RepUp+ flags the PR instantly, by weight, volume or estimated 1RM.

3

See it

Charts show what's improving, what's stalling and whether your training is balanced.

Inside the app

Everything you need. Nothing you don't.

RepUp+ app screenshot

PRs the moment they happen

Real-time PR detection by weight, volume and estimated 1RM.

Learn more
RepUp+ app screenshot

See the whole picture

Volume trends, consistency score, muscle balance and recovery spacing for any date range.

Learn more
RepUp+ app screenshot

Know what's working

Your early vs recent training compared, with your top improving and declining lifts ranked.

Learn more

AI Workout Builder

Goal

Strength
Hypertrophy
Endurance

Focus

Full Body
Upper Body
Lower Body
Push
Pull
Core

Equipment

Full Gym
Dumbbells & Barbells
Resistance Bands
Bodyweight

Duration

30 min
45 min
60 min
Generate Workout

A workout built for you

Pick your goal, focus, equipment and time. The Workout Builder creates a session from your own history.

Learn more
Weekly insightsRest timerExercise historyPush/pull balance

Your notes app isn't a training log.

Notes app

  • Scroll to find last week
  • No idea when to add weight
  • PRs go unnoticed
  • No way to see progress

RepUp+

  • Last session shown instantly
  • Tells you when to add a rep or weight
  • PRs detected automatically
  • Clear progress charts

Pricing

Less than a coffee. Per month.

Premium

£1.99/month

  • 7-day free trial, full access
  • No payment to start
  • Progression targets on every lift
  • Review, Progress and Insights
  • Workout Builder

FAQ

Questions, answered.

Your next PR is already waiting.

Start logging today. RepUp+ handles the maths.

Works on any phone.